The Ultimate Guide To Food In Myanmar: 10 Must-Try Dishes


Myanmar, formerly known as Burma, is a country in Southeast Asia with a rich culinary heritage. Influenced by its neighboring countries like India, China, and Thailand, Myanmar's food is a delightful mix of flavors, spices, and textures.

1. Mohinga

Mohinga is considered by many as Myanmar's national dish. It is a flavorful fish soup made with rice noodles, fish broth, and an array of herbs and spices. Served with crunchy fried fritters, it's a popular breakfast option in Myanmar.

2. Shan Noodles

Shan noodles are a specialty of the Shan State in Myanmar. Made with fresh noodles tossed in a delicious sauce made from ground pork, tomatoes, and garlic, Shan noodles are a must-try for noodle lovers.

3. Laphet Thoke

Laphet thoke is a traditional Burmese salad made with fermented tea leaves, peanuts, sesame seeds, garlic, and chili. This unique dish is packed with flavors and textures that will leave you wanting more.

4. Tea Leaf Salad

Another popular salad in Myanmar is the tea leaf salad. Made with pickled tea leaves, crunchy nuts, sesame seeds, and garlic, this dish is a refreshing and tangy option that pairs well with any meal.

5. Burmese Curry

Burmese curry is a must-try for anyone visiting Myanmar. This fragrant and flavorful dish is made with tender meat or vegetables cooked in a rich and spicy curry sauce. Enjoy it with a side of rice for a satisfying meal.

6. Nangyi Thoke

Nangyi thoke is a popular noodle dish in Myanmar made with thick wheat noodles, chicken, and a spicy tomato sauce. Topped with crunchy fried garlic and shallots, this dish is a delicious combination of flavors and textures.

7. Htamin Jin

Htamin jin is a traditional Burmese dish made with rice noodles, fermented fish paste, and an assortment of toppings like eggs, fried onions, and chili. This dish is full of umami flavors that will leave you craving for more.

8. Mont Lin Ma Yar

Mont lin ma yar is a popular street food in Myanmar made with layers of crispy, flaky pastry filled with sweet jaggery and coconut. This delicious snack is perfect for satisfying your sweet tooth while exploring the bustling streets of Myanmar.

9. Ohn No Khao Swe

This coconut chicken noodle soup is a comforting and flavorful dish that is beloved by locals and tourists alike. Made with tender chicken, coconut milk, and noodles, ohn no khao swe is a must-try for anyone visiting Myanmar.

10. Kyat Tha Hin

Kyat tha hin is a popular Burmese dessert made with sticky rice, coconut milk, and jaggery. Served warm or cold, this sweet and satisfying dish is the perfect way to end a delicious meal in Myanmar.

Exploring the culinary delights of Myanmar is an essential part of any visit to this beautiful country. From savory curries to sweet desserts, Myanmar's food scene offers something for every palate. Be sure to try these 10 must-try dishes to experience the best of Myanmar's food culture.